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I've been fired, so now what?

By Wade A. Mitchell, Special to ZDNet Asia
Friday, July 05, 2002 10:51 AM

OK. You've hit bottom. You've been cut. Sent packing. Let go. Sacked. Canned. Punted. Terminated. Fired. What do you do now?

In this column, I'll present a survival kit that can help you pick yourself up, dust yourself off, and start all over again.

Basically, you must get through five steps in the process of recovering from the loss of your job: deal with it, damage control, plan of action, execution, and damage control (reprise). Let's take a closer look at each.

Deal with it
Sound harsh? Maybe so, but there are many ways to "deal with it". The most important thing is to get through the denial phase. Accept that you've been fired and that only you can get yourself back on your career path. Go ahead; feel sorry for yourself for a day or two. Take some time to calm down. Unless you seriously intend to pursue legal action, forget about blame. Admit it was your own fault you got fired, and go on from there. I'm not going to deliver the usual "whenever a door closes another one opens" speech, but the fact is, you have nothing to lose. It sounds corny, but making up your mind to find a better job is the first step to doing just that.

Damage control
Let's not get into the circumstances of your termination--the fact remains that you must try to sell yourself to another company. Before you begin your job hunt, you need to take some steps to minimize the effect getting fired has on your job search. The straightforward approach is best here. Contact your former supervisor if possible. Explain that there are no hard feelings, and tell him you intend to search for another job. Ask what he would say if a prospective employer were to call for a reference. This can help for a couple of reasons.

First, you may be surprised at the answer. In today’s litigious society, employers will often go to great pains to smooth the exit for a terminated employee. If you left on reasonably good terms, your employer will probably give you a decent reference. If you know in advance what your former boss will say about your termination, you can smoothly address the issue in future interviews as a "teachable moment." Explain how much you learned and that it will never happen again.

But suppose you left on horrible terms, setting your boss' desk on fire as security dragged you from the building. When you contact your ex-boss about a reference, he swears he’ll take out an arrest warrant against you if he so much as hears your name again. At least you’ll know where you stand, and you'll know not to put prospective employers in touch with him!

Plan of action and execution
This is simple. Get another job. A complete guide on job hunting is for another article (see our recommended links for some articles that can help). For our purposes, I'll simply tell you to get busy with your best job-hunting techniques--networking, resume scattering, door to door, whatever. Just put together a plan and make it happen. Not sure how to start? Hey, you got that last job, didn't you? Start with how that happened and work from there. And no, "execution" does not refer to your former boss!

A tip: You don't have to volunteer on your resume that you were fired from your last job. Make no reference to it on your cover letter either. There will be an opportunity to discuss it later. It's not your obligation to bring it up. Just don't lie about it if asked.

Damage control--reprise
OK, you've wrangled an interview. Now what? Again, you don't ever have to volunteer that you were "involuntarily terminated". If the interviewer has any brains at all, he/she will ask. If asked, don't play word games and dance around the fact that you were sacked. Admit it. Ask for a chance to explain the circumstances. Few people can pass up what might be a juicy story, so you will likely get your chance.

With as much graciousness as you can muster, explain why you were fired, and try to make it sound like it was the right decision. What the interviewer will be thinking is: (a) are you a psycho, and (b) you look pretty good so far--was it something all that bad, really? Being gracious and positive can have an incredible effect--it might actually work in your favor if you do it right. Make sure you explain that being fired is an opportunity to explore jobs that better suit you. Arrive prepared to explain exactly why the job you’re seeking is just such an opportunity.

Do not, under any circumstances, say anything negative about the former employer. This is vital. No matter how bad you got hosed, you’ll only look thoroughly unprofessional, or, worse, like a complete nut case. Furthermore, if you've instituted legal action over your firing, don’t tell the recruiter. You might think that mentioning a lawsuit will show it wasn’t your fault you were fired, but what it says to the interviewer is "Hi! I sue companies for a living. I'll sue you too, and you’d be insane to hire me.” Not the sales pitch you want!

It's not the end of the world
To sum up, the things to remember if you ever find yourself holding a pink slip are:

  • Accept that you have been fired, and work through it emotionally.
  • Contact your former employer and minimize the damage in your impending job search.
  • Have a real plan for your job search and stick with it.
  • Don’t volunteer that you were fired but never deny it.
  • Never be negative when talking about your previous employer. Be gracious and positive when explaining why you lost your job.

Doing these things will not guarantee you another job right away, but you’ll present yourself in the best light in your quest for new employment.



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Talkback 32 comments

I felt this was very helpful to me and I really thank you for having something like this for a person in my perdicament to refer to. It's been really hard for me to loss a job with a company I 've been with almost 4 years and never had any disciplinary actions against me or written up, but since i'm her on missouri it's an at will state and I was also in a new dept. which a probation period you can be treated like a ne employee and they can fire you for whatever.
Posted by jackie on Sunday, July 17 2005 01:33 PM

I feel this was a great article, however I am looking for ways to avoid pointing fingers. I have been unemployed for a month and have been interviewed by 5 different companies. In the interview, they continue to dig even after I answer the question with all the tact I have.
Posted by anonymous on Thursday, July 21 2005 05:51 AM

I have an interview in about 1 hour and the one thing I am concerned about is how I explain the reason why I was fired from my last job if they ask "why"?
Posted by anonymous on Friday, October 07 2005 02:51 AM

I truly have no idea why I was terminated. My performance review was excellent, from all aspects it appeared my boss was very happy with me. I was only at this job 9 months, and was never "written up" or reprimanded. When I was called down to HR, I was simply told "We've decided to let you go. Things just aren't working out". When I asked for some specific reasons, it was just repeated "It's just not working out". What do I tell a prospective employer? I do know there were some financial issues at this company, bonuses were delayed, pay concessions were taken, etc. My boss was out of the office at the time of my discharge and at no time did he ever discuss any of this with me or ever indicate he was unhappy with my performance. I'm just baffled and don't know what to say on interviews when this comes up. I do know however that my being placed in the job was experimental and I also know my position was never replaced.
Posted by anonymous on Saturday, December 03 2005 06:54 AM

I wasn' fired, but could not stand to work at this job any longer. My boss was very difficult and locked me in the office when I told him I was leaving his employ. I worked for him for 16 months and did a great job (his words.) I would have worked at least a week's notice, but after he locked the door, well I just couldn't. We live in a small town and everyone knows him. I have said we had a difference of option, but the interviewer want's more details. I am not sure what to say, ils. after this job, I was again employed for a good company. I had a nice job, but was laid off due to budget cuts. I worked only 3 months. but the work history is good. I have had 5 interviews but no offers.
Posted by anonymous on Tuesday, March 07 2006 06:33 AM

I just got the boot from the HR director. He was very kind. My boss wasn't there. I learned two things; always go with your instincts and never lose faith in yourself. I set up an interview already and think I will be just fine. Sometimes people don't mesh. And sometimes the employer is longing for his former employee who worked with him for 20 years and can't be replaced. Consider it a blessing in disguise.
Posted by MKF on Saturday, April 22 2006 01:18 PM

I had to leave my job after a lot of bitching. I know I was no angel but it wasn't all me.I have been so stressed I don't know what to do next. I have been offered a ob but since I left a lot of things have been said about me and I am terrified I will get a terrible reference and the new company will withdraw their offer. I pray it all goes well
Posted by anonymous on Saturday, May 20 2006 03:50 AM

Ok.. I just read the advice that was posted but what if none of that works.. I was fired from a Law Enforcement position. I have did damage control by calling me supervisors ( who think I should not have been fired) and contacted some folks I knew on the admin side of things for their help.. It has been 6 months now and i have still not gotten another job.. I started looking for just another Law Enforcement position but now I am down to Office Depot and Wal- Mart. No matter how much I sell myself, I always get the letters in the mail stating that my previous employer did not give a favorable reference and that this new agency does not want to take any risks with me. Thats ridiculous.. Should I just forget about Law Enforcement altogether now? What should I do?
Posted by KLM on Saturday, June 10 2006 08:05 AM

Well, my story beats them all. I was fired and for a good reason I suppose. I was required to drive for the company I worked for, and my tag had expired on my car. I was pulled over for not having my seatbelt on, and after showing my license, was told THEY (drivers license) were revoked for not paying some traffic tickets. I HAD TO call my boss to get them to come up pick up someone I was transporting, and they saw me GET ARRESTED! can you imagine getting arrested in front of you boss?? STILL< it all has not been as bad as it could have been, because my boss actually CRIED at having to let me go-- it was out of her hands. She would have given me time off to get things straight, but corporate said NOPE. She even called me at home later after i was out of jail to check on me. IT was a total nightmare, but im sure the company will work with me on giving me a good reference. If i am straight with the next employer, I think i can another job pretty quickly.
Posted by Leigh Holyfield on Monday, July 10 2006 04:52 AM

Hi. In your case, it would be worthwhile to invest in a reference-checking service. The rates vary. These services act as prospective employers, and call for references. They do all they can to get more than the standard start-/end-dates, and will provide you with a report of what your former employer(s) have to say. They will not only speak with supervisors; if necessary, they will speak with secretaries or others who do not normally give references. In your case, it is essential to know exactly what is being said and by whom--especially in light of your stating that supervisors disagree with your firing.
Posted by anonymous on Tuesday, August 01 2006 06:49 PM

this assumes you've gotten as far as the interview--that's the easy part. what does one put on a job-application, though? if the employer doesn't like what he sees there, the bit about an interview is moot.
Posted by anonymous on Tuesday, August 01 2006 06:53 PM

Read ZDNet Asia's IT employment trends report for more career tips: How to land that job How to secure a second interview Is CMMI certification worth the investment? www.zdnetasia.com... If you've a question for our experts, write to: asktheexpert@asia.cnet.com
Posted by Isabelle Chan, ZDNet Asia on Thursday, August 03 2006 10:17 AM

i was fired by my boss' wife b/c she thought he & i were having an afair. the daughter is making it really hard for me when potential employers call to verify my status w/my previous boss. what do i do, or what can i do about this?
Posted by monica garcia on Thursday, August 17 2006 09:07 AM

Okay, I'm gonna be honest and therefore need a honest repsonse. I was recently fired for being late to work. I had only been working at that job for approx 2 months. This is the 4th job that I have and the first one I got fired. When I go for another interview... do I mention this job at all and if asked, should I explain the reason... I really learned from my lesson but I feel by telling the truth I will will look unreliable and not even get a chance. What should I do? Thanks for you time and help... ~K~
Posted by anonymous on Tuesday, September 05 2006 08:50 AM

Ok, try this one on for size: I was fired from a prestigious position at a prestigious organization because the Head of Human resources leaked an email of my misgivings about my incoming new boss to him directly. The reason I know this is because as it happened the unlocked drawers of the human resources office files were temporarily moved into my work area and one night I went into the drawer and read my file which contained printed out copies of the email transactions.
Posted by anonymous on Thursday, September 07 2006 05:58 AM

You hit the nail on the head! It's not that people are fumbling during an 'interview', it's that people are not getting the chance for an interview! I suspect it's because employers are probably already calling the former employer to see why they don't have you as an employer anymore. Don't need to hear explanations from the jobseeker's mouth when the former employer has already trashed him/her, don't you think?
Posted by anonymous on Friday, November 24 2006 10:50 PM

I would not use him as a reference. Use one of your co workers that like you as your reference for that job.
Posted by anonymous on Sunday, February 25 2007 05:52 AM

you deserved to be fired....going through someone's files--even if it was "your file" is criminal.
Posted by anonymous on Tuesday, March 20 2007 10:08 AM

RE:
I worked for the state of WI and it is your RIGHT as an employee to be able to view your files IF your name is on that file. All you need to do is ask, and your boss NEEDS to show you. Now looking at others info...you can be instantly terminated for.
Posted by anonymous on Tuesday, May 05 2009 01:16 PM

If you are given the option to be terminated or reign what is the best option>
Posted by anonymous on Friday, April 27 2007 02:13 AM

Resign. It is best to leave on your own terms.
Posted by anonymous on Tuesday, June 12 2007 08:56 AM

IM still In Denial Over recently being sent packing from a company that I worked really really hard in . I feel Like iM going crazy slightly .
Posted by anonymous on Tuesday, August 14 2007 04:45 AM

Thank you for this... I am after almost a week, still working through the emotional aspects of this. I consider myself a hard working loyal, faithful employee. However I find myself in another mode. I dont want to work right now. Thanks for this though.
Posted by anonymous on Monday, October 22 2007 07:09 AM

I worked for a company for 1 ½ years. I was terminated for “falsification of time card”. I did not do so. This was a job sabotage because I was about to receive the job offer for different position. What happened was I was running 5 min. late. I was on phone with co-worker, and we had joked about my coming in late because I am always on time. I was also in the running for a new position. There were 2 co-workers there at the time. One of which had access to our log in ID’s. She is not an HR, Admin, or anything..just a regular non salaried worker like us. She had sent this email some months prior, and no one wanted to send theirs. But a few did, and I was one. I had not told the other 2 I was looking for another position within the company. When I came to my desk, my phone was already logged in. I logged out, and logged back in due to I had phone problems in the past. I went to get something to drink. My phone had been logged out again, so I logged in again thinking maybe I did not log in. Well, I worked 8 hours and 45 minutes. Due to make up time as well as flex time. I was approached that day by my sup, and she stated someone told her I had my co-worker friend log me in. I told her I logged in twice because my phone was having issues. She said there are people who are going to lose their jobs if I don’t tell the truth. I stated this again. So, it was brought to me again, and I just went ahead and said I did. They fired me as well as my coworker. 2 DAYS LATER!!!!!!!Stated they did not know how HR policies were done. And mind you, I have NEVER BEEN WRITTEN UP OR ON ANY TYPE OF DISCIPLINARY ACTION!!!!!Now, I have not received unemployment, and have been out of work for 6 months. I have had 12 interviews with no bite. I missed the deadline of fighting my unemployment due to I thought I could not fight it anymore. The problem I am running into is I had some friends call and act like hiring manager/reference people. I actually heard my supervisor say she would rehire me, as well as I was great on absenteeism. She also referred them to our company HR number. And she told them I left to pursue other job opportunities elsewhere. Well, when you call our company 800 number, it states “terminated”. The rep at that number told me that is the term they use for layoff, termination, downsizing, retirement, quitting, etc. So, what do I need to say as far as the reason I left? My sup is saying that I left to pursue other job opportunities. I spoke with my sup who told me to tell them to call the 800 number to employer verify. I just don’t know who I can trust. All I know is I was shafted, and have not been able to find a job since….please help. Thank you.
Posted by anonymous on Monday, December 03 2007 01:20 AM

I was fired form a job of 23 years, I tested positive on a random drug test for the second time in the last 5 years. " Why did you leave your job of 23 years" is going to be a tough question to answer. I just completed a treatment program and have my act together, It's been 3 months since my termination, I am currently looking for employment and really need some feed back on how to explain my circumstance. On a positive note, I always performed well, I never had a negative merit review. I have the support of my managers that are willing to give me a good reference.
Posted by Jose Rojas on Saturday, January 05 2008 01:46 PM

I was fired from my last job as an office manager about 5 months ago, because I forged a few signatures on a document in a moment of insanity, or whatever. I ignored the voice in my head that told me not to do that. My boss put me on a 2-day admin leave, and prior to that I realized I was doomed and to make it worse, I took the original document and ripped into pieces and put it in the shredder. Well, this was one of those shredders where the co. comes to pick up the stuff from a locked box. I should have taken the orig document and put it in my purse when I left the bldg. I just panicked. If they hadn't found the doc I might have saved my job I think. In any event, it was stupid and I've been in a mess since. I worked as a temp for a month and got fired from that job too, not sure I think it was incompatibility they said. Then I got another temp job and it lasted 3 days, again I didn't know what I did wrong, I was just gone. After that I tried no-brainer jobs like cashier at Home Depot, got fired before 90 days was up. They didn't think I caught on quick enough. I then went to a McDonalds and worked for a week, yelled at a customer and got axed. I'm just a mess. Now I'm still interviewing but haven't told anyone about the interim jobs and certainly didn't mention getting fired from the Ofc mgr job. I just don't know what to do. Can't seem to find any other no-brainer jobs, and I'm about to lose my family, my house, everything if I don't find something soon. Any suggestions?
Posted by anonymous on Wednesday, February 20 2008 08:01 AM

Oft fired
Have you thought about looking into why these things happen? I am ADHD and I can be very cumpulsive. At times I have dificulty controlling my mouth. I tend to say exactly what I think and regret it afterwards, which is why I'm here. My point to you is that maybe there is some type of condition that makes it harder for you to work in certain situations. For me, I am as honest and loyal as anyone I know. I also love to help people and will often go out of my way to do so. But I can be very impatient (no more driving positions for me. ha ha) and my temper is quick. You are obviously articulate and you seem to really care about where you are, your family, etc... I would suggest that you take a rigorously honest look at yourself and see where it is that you need make changes. Humility is an amazing tool for change. What I absolutely know is that if you are honest with yourself and those around you, You have an axcellent chance to turn things around. God bless and good luck. Paul
Posted by Paul Shableski on Tuesday, September 30 2008 04:46 AM

You're lucky that you found out why you weren't being offered jobs. I wonder if you have grounds for a lawsuit. Most rejection letters(if you're lucky to get one) really won't tell you much, let alone the truth about why you weren't offered a job. I am in the same boat, underemployed since last September. It makes you wonder if you'll ever find a decent job again, or any job again, after being fired. I feel so humiliated when I go to Applebee's or Walmart or any of those places, but I do it anyway, but still they don't hire me. It's tough world out there, I even went for counseling and thru vocational rehab, but they only tried to put me in trade type jobs that I have no aptitude for. I really wish you the best in your search.
Posted by anonymous on Wednesday, February 20 2008 08:09 AM

Sometimes Life's Not Fair
I was upset when my boss told me to move boxes of paper up stairs, so I told him I was going to bring a gun in and kill everybody. I was just kidding but sure enough the cops showed up and well, I was out of jail three days later on bail. My cousin had some equity in her trailer and so I got out with that. I was just kidding so I think it is not fair that I got the boot.
Posted by Phip PedroIjo on Tuesday, April 22 2008 10:44 AM

Gun threat.
Are you serious Phip? In today's society when work and school related shootings are almost commonplace, how could you expect anyone to just shrug a comment like that off? How many people do you think are living with guilt because they didn't report a "joke" that turned into a tragedy. If you joke about a bomb at the airport, you'll be on your face with a knee in the back of your neck in no time. Take some responsibility.
Posted by anonymous on Tuesday, September 30 2008 04:59 AM

Minimal Disclosure
I was let go from my job for circumstances that I brought about. Basically I messed up and they had a right to fire me. My question is this: If it is my employer's policy to only give dates of hire and termination, is it necessary to tell my prospective employer that I was fired? Can't I just tell them I quit? Obviously quitting without notice doesn't fly like a jet, but it seems it would be better than stating that you were fired if your old HR won't divulge that info. Thoughts? Pshab
Posted by paul shableski on Tuesday, September 30 2008 05:10 AM

Minimal DIsclosure Pt II
To clarify, my former employer's policy is to not give reason-good or bad- for why I no longer work there.
Posted by Paul Shableski on Tuesday, September 30 2008 05:19 AM


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